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We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
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We hope you got insight from reading it, now let's go back to cavatelli with tomato and rocket recipe. You can cook cavatelli with tomato and rocket using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cavatelli with tomato and rocket:
- Use of For the pasta.
- Provide 500 g of fine semolina.
- Take of About 250 ml warm water.
- Take 1 pinch of salt.
- Use of For the cherry tomatoes and rocket sauce.
- Prepare 250 g of rocket.
- Provide 350 g of cherry tomatoes.
- Prepare 1 clove of garlic.
- Provide 1-2 of chillies (optional).
- Take of Salt.
- Get of Pepper.
- Use 3 spoon of extra virgin olive oil.
- Use of Grated cheese.
Instructions to make Cavatelli with tomato and rocket:
- Start by putting the flour on the working surface shaping it as a volcano. Add the salt, mix it with the flour and add the water slowly slowly..
- Knead the dough for about 20-25 minutes until it becomes smooth and elastic. Cover it with a clean tea towel and let it rest for 30 minutes. After the 30 minutes, cut a small section of the dough and roll it into a sausage shape, about half a centimetre in diameter..
- Cut a square from the dough, half a centimetre in size. With a round headed knife, slightly push and pull the little square towards you so to make a little shell shape with the pasta..
- Sprinkle the pasta with a bit of flour and let the pasta dry for at least 2 hours before cooking. Put a saucepan with water on the hob and add salt. Whilst waiting for the water to boil, wash the rocket and leave in a bowl of cold water to stand. Cut the tomatoes in halves..
- In a frying pan, add the oil with the garlic and chillies. When golden, add the tomatoes. Add salt to taste and cook for about 15 minutes on a low heat. 6 minutes before the sauce is ready, add the cavatelli and the rocket to the saucepan of boiling water..
- Drain the pasta and the rocket with a slotted spoon and add to the frying pan with the tomatoes. Toss together. Plate up and add a sprinkling of cheese..
In a large skillet heat olive oil. Add your garlic, onions and pancetta at the same time so they don't burn. Once the onions are translucent, add your cherry tomatoes and cook down until they're nice and soft. Deglaze with white wine to get the flavor off the pan and into the sauce. Cavatelli is a typical Southern Italian pasta made out of just durum wheat semolina flour and water.
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