Recipe of Award-winning Cassava leaves (Kisamvu) and potato & tomato sauce - Logo collection for you

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cassava leaves (Kisamvu) and potato & tomato sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Cassava leaves (Kisamvu) and potato & tomato sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to cassava leaves (kisamvu) and potato & tomato sauce recipe. You can cook cassava leaves (kisamvu) and potato & tomato sauce using 20 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Cassava leaves (Kisamvu) and potato & tomato sauce:

1. Use of Cassava leaves.
2. Get 2 cups of washed and shredded cassava leaves (raw).
3. Provide 1/2 tbls of garlic paste.
4. Prepare 1 of medium onion chopped.
5. Provide 1 of large tomato.
6. Take 2 1/2 cups of coconut milk.
7. Use 1 of chilli pepper of your choice (I used green habanero).
8. You need to taste of Salt.
9. Take 2 tbls of lemon juice.
10. You need 1 cup of water.
11. Prepare of Potato sauce.
12. Use 2 of medium russet potatoes.
13. Provide 1 of large tomato.
14. Take 2 tbls of lemon juice.
15. Get 2 tbls of tamarind paste (optional).
16. Get 1/2 cup of chicken/vegetable broth.
17. You need 1 tbls of garlic paste.
18. Use 1 of medium onion chopped.
19. Use to taste of Salt and pepper.
20. Get 1 tsp of cayenne pepper.

Steps to make Cassava leaves (Kisamvu) and potato & tomato sauce:

1. For the cassava leaves: Sauté the garlic and onions until golden brown and add the cassava leaves. Stir to combine the ingredients together. Add water and salt and bring the pot to a boil until the water reduces halfway..
2. To the boiling cassava leaves, add a cup of the coconut milk and allow to boil over medium-high heat for 3-5 minutes..
3. Dice the tomatoes into 1/2 inch pieces and add to the cassava leaves. Reduce the heat to medium and allow the cassava leaves and tomatoes to simmer and cook for a further 5 minutes.
4. Add the rest of the coconut milk, the whole habanero pepper and lemon juice and stir to mix well. While stirring you can gently poke the habanero pepper to release its flavours while the cassava leaves continue to cook..
5. Allow the cassava leaves to simmer until the coconut milk reduces and thickens..
6. Remove from heat and set aside to serve..
7. For the potato sauce: dice the potatoes into 1/2 inch cubes and bring to a boil until the potatoes are halfway cooked. Drain and set aside.
8. In a pot, sauté the onions and garlic until golden brown and add the diced tomatoes. Stir to combine. Then add the potatoes and stir to combine the ingredients together..
9. Add the chicken/vegetable broth and bring to a boil. Now add the tamarind paste, lemon juice, salt/pepper & cayenne pepper and allow the sauce to simmer until it thickens..
10. Turn heat off and serve the potato sauce along with the cassava leaves with a side of grilled chicken and coconut rice..

Cassava is a nutty-flavored, starchy root vegetable or tuber. Native to South America, it's a major source of calories and carbs for people in developing countries. It is grown in tropical regions of the world because of its ability to withstand difficult growing conditions — in fact, it's one of the most. Cassava leaves are lower in calories. The cassava leaves has high amount of folate and Vitamin C.

If you find this Cassava leaves (Kisamvu) and potato & tomato sauce recipe useful please share it to your friends or family, thank you and good luck.